February 4, 2018 Whey remains an essential ingredient in any muscle bulking and strengthening supplement or formula. But getting to the whey gold standard will take some doing. There’s a good reason for that and it usually only applies to the beginners. The beginners, in this case, will be those of you who are doing weight training for the first time. During your first weight training sessions at the gym, you have heard the rumors. You have also seen some of your weight training colleagues drinking some strange formulas that you have never heard of or seen before. In their excitement they have told you some exciting stories on how much these formulas have helped them to gain weight and bulk up their muscles. But as amateurs they are only telling you part of the story. You are in the right place when you start visiting online review sites which give you a compendium of choices in regard to authentic muscle building solutions. These are mostly natural supplements with limited side effects. As a beginning weight trainer, you are required to make a careful note of these side effects. They mostly occur when you are wholly unprepared in your weight training regime and you have not yet taken that balanced and disciplined approach required for successful and healthy weight training. Before going on to the whey protein supplement, a key ingredient which is even more natural needs to be observed and taken up. To build muscles successfully will not occur through weight training alone. You will be required to take up a range of cardiovascular exercises as well. Your natural eating program also needs to be healthy and balanced. That is key. Whey protein is a formidable ingredient if utilized in the correct manner. Authentic whey gold standard formulas all include clear instructions on how the supplement will be ingested and when are the ideal times to be taking it. It is usually taken shortly before the weight training workout and importantly after a weight training session is completed.